Support Group For adolescents mental health

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A support group provides a safe, confidential and non-judgmental space for individuals with similar concerns or challenges, example, individuals who have depression, anxiety, parents of children with depression or school refusal etc. It is a space to safely share your experiences with others.
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Benefits of participating in a support group may include:
·         Feeling less lonely, isolated or judged
·         Reducing distress, depression, anxiety or fatigue
·         Talking openly and honestly about your feelings
·         Improving skills to cope with challenges
·         Staying motivated to manage challenges or stick to treatment plans
·         Gaining a sense of empowerment, control or hope
·         Improving understanding of a challenge and your own experience with it
·         Getting practical feedback about options
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