We talk so much about empathy and compassion, yet these are the things we often forget to practice with ourselves. We are so unkind to ourselves, often find ourselves saying things that we would never to any person. This leads to unsettling feelings for self. When we do practice kindness, it comes from a place of forced expectations rather than a true reflection of kindness. There is a lot of talk about positive self-talk, but often we end up being judgemental in our effort to be more positive. We are unable to differentiate between the action and the person that I am. My action is not my identity. For example, if we do something silly, we often say “I am so silly”, instead practice making this distinction between you and the action and say “That was so silly”. Or instead of saying, “I can be so detached/socially awkward/isolated, etc”, say, “I am not replying to the messages and emails” or “I am not in the space to go out for this event”. There are so many posts on the inter...
The Best Depression counselling Noida provide excellent therapy and empathetic assistance to help people get over depressing, hopeless, and anxious sensations. They address the underlying causes of depression, impart coping mechanisms, and foster emotional well-being through individualized counselling sessions. To assist clients in controlling negative thoughts and regaining confidence, these skilled practitioners employ strategies like talk therapy, mindfulness exercises, and cognitive-behavioural therapy (CBT). Their advice enables people to attain mental clarity, emotional balance, and a more optimistic view of life, regardless of whether they are coping with work-related stress, personal loss, or ongoing emotional difficulties.
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