Soul Prism

We talk so much about empathy and compassion, yet these are the things we often forget to practice with ourselves. We are so unkind to ourselves, often find ourselves saying things that we would never to any person. This leads to unsettling feelings for self. When we do practice kindness, it comes from a place of forced expectations rather than a true reflection of kindness. There is a lot of talk about positive self-talk, but often we end up being judgemental in our effort to be more positive. We are unable to differentiate between the action and the person that I am. My action is not my identity. For example, if we do something silly, we often say “I am so silly”, instead practice making this distinction between you and the action and say “That was so silly”. Or instead of saying, “I can be so detached/socially awkward/isolated, etc”, say, “I am not replying to the messages and emails” or “I am not in the space to go out for this event”. There are so many posts on the inter...

Creating a space for children, adolescents and parents to just be.. Ending the stigma that surrounds mental health, opening a dialogue and raising awareness, one person at a time. Building a community to minimise the feeling of being alone that comes with challenges in life.

Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being. As a Psychologist, I practice Arts-Based Therapy, love to discover the voice of children and adolescents through their play and creativity. Art Therapy Soulprism

New parents, overwhelmed parents, and parents facing mental health conditions may benefit from the support of mental health professionals. A therapist or counselor can help parents through difficult situations or behavioral concerns. At Soulprism we provide support for parents and they can be benefitted from our workshops. Contact us for more info. 

Family Therapy -Psychological Counselling in Delhi Family therapy or family counseling is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. It may be used as the primary mode of treatment or as a complementary approach. Often, while working with children and adolescents, it becomes crucial to understand the dynamics of the family to bring about a change in their life. family therapy  Soulprism aims to promote understanding and collaboration among family members in order to address the challenges of the individuals. For example, if a child is having challenges in social situations, therapy will also consider the social patterns of the family and then address the concern as a family for long term benefits of therapy.

I ndividual therapy is a process through which the therapist works one-on-one with the child or adolescent in a safe, confidential and non-judgmental environment. Our goal is to equip the child with coping strategies while dealing with the concern in hand along with equipping the parent/guardian/families with the resources to continue work with the child at home. So, you become your child’s own therapist. With a specialization in Arts Based Therapy , I use various mediums of art – visual art (painting, drawing), music, movement and play! Children respond the best to play and while having fun as it allows them to express themselves. Therapeutic arts based therapy or play happens in a safe, comfortable space where very few rules or limits are imposed on the child, encouraging free expression.