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How do you talk to yourself, when you are just with you?

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We talk so much about empathy and compassion, yet these are the things we often forget to practice with ourselves. We are so unkind to ourselves, often find ourselves saying things that we would never to any person. This leads to unsettling feelings for self.
When we do practice kindness, it comes from a place of forced expectations rather than a true reflection of kindness. There is a lot of talk about positive self-talk, but often we end up being judgemental in our effort to be more positive.

We are unable to differentiate between the action and the person that I am. My action is not my identity. For example, if we do something silly, we often say “I am so silly”, instead practice making this distinction between you and the action and say “That was so silly”. Or instead of saying, “I can be so detached/socially awkward/isolated, etc”, say, “I am not replying to the messages and emails” or “I am not in the space to go out for this event”. There are so many posts on the internet talking…

Child, adolescents and parents

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Creating a space for children, adolescents and parents to just be..
Ending the stigma that surrounds mental health, opening a dialogue and raising awareness, one person at a time. Building a community to minimise the feeling of being alone that comes with challenges in life.


𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐟𝐨𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧

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Workshops for children are designed according to the need of the population.

Developmental Psychologist and an Arts Based Therapist

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Sevices Parenting Psychotherapy Family therapy Support Group Internship & Trainings School Mangement Programs

Child Psychologist

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Classroom management refers to the wide variety of skills and techniques that teachers use to keep students organized, orderly, focused, attentive, on task, and academically productive during a class. When classroom-management strategies are executed effectively, teachers minimize the behaviors that impede learning for both individual students and groups of students, while maximizing the behaviors that facilitate or enhance learning.

Depression Counselling

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The support group is a space to safely share your experiences with others. It allows the individuals to build a sense of community, break stigmas around challenges and also learn coping strategies.

Best Child psychologist in New Delhi

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Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts.
Family therapy aims to promote understanding and collaboration among family members in order to address the challenges of the individuals. For example, if a child is having challenges in social situations, therapy will also consider the social patterns of the family and then address the concern as a family for long term benefits of therapy.