Soul Prism

We talk so much about empathy and compassion, yet these are the things we often forget to practice with ourselves. We are so unkind to ourselves, often find ourselves saying things that we would never to any person. This leads to unsettling feelings for self. When we do practice kindness, it comes from a place of forced expectations rather than a true reflection of kindness. There is a lot of talk about positive self-talk, but often we end up being judgemental in our effort to be more positive. We are unable to differentiate between the action and the person that I am. My action is not my identity. For example, if we do something silly, we often say “I am so silly”, instead practice making this distinction between you and the action and say “That was so silly”. Or instead of saying, “I can be so detached/socially awkward/isolated, etc”, say, “I am not replying to the messages and emails” or “I am not in the space to go out for this event”. There are so many posts on the inter...

Creating a space for children, adolescents and parents to just be.. Ending the stigma that surrounds mental health, opening a dialogue and raising awareness, one person at a time. Building a community to minimise the feeling of being alone that comes with challenges in life.

Workshops for children are designed according to the need of the population. soulprism.in

Sevices Parenting Psychotherapy Family therapy Support Group Internship & Trainings School Mangement Programs   soulprism.in

Classroom management refers to the wide variety of skills and techniques that teachers use to keep students organized, orderly, focused, attentive, on task, and academically productive during a class. When classroom-management strategies are executed effectively, teachers minimize the behaviors that impede learning for both individual students and groups of students, while maximizing the behaviors that facilitate or enhance learning. Classroom management

The support group is a space to safely share your experiences with others. It allows the individuals to build a sense of community, break stigmas around challenges and also learn coping strategies. depression counselling

Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy aims to promote understanding and collaboration among family members in order to address the challenges of the individuals. For example, if a child is having challenges in social situations, therapy will also consider the social patterns of the family and then address the concern as a family for long term benefits of therapy. Family Therapy

Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being. As a Psychologist, I practice Arts-Based Therapy, love to discover the voice of children and adolescents through their play and creativity. Art Therapy Soulprism

New parents, overwhelmed parents, and parents facing mental health conditions may benefit from the support of mental health professionals. A therapist or counselor can help parents through difficult situations or behavioral concerns. At Soulprism we provide support for parents and they can be benefitted from our workshops. Contact us for more info. 

Parenting is a gift and can be fulfilling, but it can also be difficult and challenging, especially during transitions in life – like puberty. A therapist or counselor can help parents through difficult situations or behavioral concerns. Parenting Anxiety

“Family therapists view the therapeutic relationship as a means to an end rather than as an end in itself. Family therapists see beyond the problematic patterns in the family to the potential healing power of family relationships.” ―  Joseph A. Micucci Family Therapy 

"Let's spread the message which the tricolor gives. Let's spread peace, humanity, and prosperity among the people. Happy Republic Day!"

Child Psychology Soulprism

Mental health SoulPrism creating a safe space for children, adolescents and parents to just be. Ending the stigma that surrounds mental health, opening a dialogue and raising awareness, one person at a time.

Soulprism.in Soulprism works for building a community to minimize the feeling of being alone that comes with the challenges in life.

Soulprism provides a safe, confidential and non-judgmental space for individuals with similar concerns or challenges, for example, individuals who have depression, anxiety, parents of children with depression or school refusal etc. It is a space to safely share your experiences with others. It allows the individuals to build a sense of community, break stigmas around challenges and also learn coping strategies. When individuals share their experiences, they also learn from other’s experiences and being surrounded by the support of others sailing in the same boat can also provide a sense of security while minimizing the feeling of being alone. Benefits of participating in a support group may include: ·          Feeling less lonely, isolated or judged ·          Reducing distress, depression, anxiety or fatigue ·          Talking openly and honestly...

Happy Family Soulprism conducts Workshops for parents of young children to get a better understanding of their child’s problems and to get a healthy parenting experience. We work on various aspects like – ·          Parenting styles ·         Learning styles ·         How to communicate so your child will listen ·         Encouraging emotional growth and independence ·         Coping with daily stressors ·         Guiding Your Child's Behavior: Positive Discipline ·         Sexuality education ·         Sibling rivalry ·         Using technology/screens wisely

Childhood 

A support group provides a safe, confidential and non-judgmental space for individuals with similar concerns or challenges, example, individuals who have depression, anxiety, parents of children with depression or school refusal etc. Support Group Therapy

SoulPrism started by Kritika Mehata. A Developmental Psychologist and an Arts-Based Therapy Practitioner, who loves discovering the voice of children and adolescents through their play and creativity. Mental health is my passion and I believe in simple yet creative ways to bring about positive emotional, social and cognitive changes in children and their families.